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学习知识|如何建立自信英语作文，如何做一个自律的人英语作文( 七 )

小知识


Once you have taken the two steps above, identifying your vulnerability and identifying yourgreatness, you will start feeling an increase in your confidence. You decrease your anxiety by facing your fears, and you start liking yourself better by celebrating your natural strengths.
一旦你采取了上述两个步骤 ， 认识到自己的缺点和优点 ， 你会感觉到你的自信有所增加 。 通过直面你的恐惧 ， 你的焦虑会减少 ， 因为了解自己的优点越多你会更喜欢自己 。
Change Your Behavior
改变你的行为
Behavioral psychologists say that we can change our feelings by changing our behavior. For instance, some studies have shown that we become happier if we walk around with a smile on our faces.You can speed up your path to increased self-confidence by changing your behavior.
行为心理学家说 ， 我们可以改变行为来改变感受 。 例如 ， 一些研究已经表明 ， 如果面带微笑散步 ， 我们便会更加开心 。 你可以通过改变你的行为来加速自信心的增加 。
Try smiling more. This will help you fight off feelings of negativity.Compliment others on their strengths. You’ll find that other people will return the favor and compliment you back.Exercise and get enough sleep. Both of these behavioral traits improve our moods. You’ll feel better inside and outside and look better too!Take time every night to plan for the next day. By planning ahead we avoid mistakes that make us feel bad about ourselves.
试着更多地微笑 。 这将帮助你战胜消极的感觉 。 称赞别人的长处 ， 你会发现别人同样会给你支持和赞美 。 积极锻炼并保证足够的睡眠 。 这两种习惯都能改善我们的情绪 。 你会感到自己的身心都更为健康!每天晚上花一些时间为第二天做计划 。 我们可以通过提前计划来避免触犯会使自己产生不良情绪的错误 。
Use a Third Person Approach
借鉴他人的方法
There is an interesting study that shows that there may be a trick to meeting our behavioral goals more quickly. Think about yourself in the third person as you evaluate your progress.
一项有趣的研究表明：可能存在一些技巧可以更快地实现我们的行为目标 。 用第三人的视角来评价你的进步 。
The study measured the progress in two groups of people who were attempting to make a positive change in their lives. The people who participated in this study were divided into two groups. One group was encouraged to think in the first person. The second group was encouraged to think of their progress from an outsider’s point of view.
这项研究记录了两组人的进展 ， 被记录者试图在他们的生活中做出积极的改变 。 参与这项研究的人被分成两组 ， 一组是参与者采用自身鼓励 。 第二组参与者是从其他人的视角来鼓励 。
Interestingly, the participants who thought about themselves from an outsider’s perspective enjoyed a faster path to improvement.
有趣的是 ， 参与者从他人的角度思考自己时 ， 会取得有更快的进步 。
As you go through the process of improving your self-image and increasing your self-confidence, try to think of yourself as a separate person. Picture yourself as a stranger who is on a path toward positive change. Be sure to celebrate this person’s accomplishments!
当你经历过改善自我形象和增加自信心的过程时 ， 尝试认为自己是一个独立的人 。 将自己想象为一个正在向积极方面的改变的陌生人 。 切记一定要在自己有所进步时为自己庆祝!

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